OK)))
So, let's go on a journey together))
You don't need to learn this meditation by heart, just as you read it, try to imagine all what you read, imagine it vividly, and as I said in another topic, it is even possible that you will connect with your Dolphin by just reading it.
If not - no problem, just make this meditation on another moment, just coming back to all what you read....
However you want to do it, please try to make this meditation, when you know, you wont be disturbed. Have a glass of water near you, light a candle or an incense stick if you like, switch off the phones, etc, etc.....
Breath deeply and slowly. Breath in - Love & Peace and breath out - all your worries and tensions. In - Love & Peace, and out - fears and past hurts. In - Love and Peace and out - all, what is troubling you. Visualize beautiful, strong, golden roots growing out of the soles of your feet and your root chakra. Feel them grow down, through the foundation of the building, down through the layers of Earth, down, through stones, down and down through the water, until they reach the heart of Mother Earth, the beautiful crystal. See and feel the roots rapping themselves around that crystal and now feel, how the loving, safe energy of mother Earth is coming up your roots. It flows up and up and enters your feet, giving you feeling of being totally safe, totally protected and very much loved. And now, this energy is travelling up your feet, into your knees, and up through your legs, into you stomach, relaxing your abdomen and all the internal organs. And now it enters your Solar Plexus and clearing away any fears, which you might hold in there. And is flowing higher into your heart, filling it with Love, Light, Peace and Safety. And it flows higher and higher entering your shoulders and arms, and your throat and neck, relaxing you shoulders, relaxing your neck, relaxing all the muscles in your face and in your scalp. And now this beautiful loving energy is reaching higher and higher into the Angelic Realms through your crown chakra, making the connection of mother Earth and our Divine Creator, making a perfect balance of as above, so below.
And now, ask Archangel Michael to put his deep blue cloak of protection around you and feel it being zipped form your feet to your chin, and the hood is placed over your 3rd eye.
Imagine yourself on a beautiful ocean shore. It is early morning, the sun just raised. The sky is innocent blue, the water of the ocean is deep indigo blue, and all is calm, peaceful and safe. It is warm, fell the sun on your shoulders and on your face. Run your hand through the sand.
And as you look to the ocean, you see a couple of Dolphins coming near to the shore.
Go into the water as far, as you feel safe to do so. If you feel safe to swim up to Dolphins - to so, if you prefer to go by a very safe boat to Dolphins, see, that there is a boat awaiting you. Whatever means you have chosen to go to the Dolphins, now you are near them.
The Dolphins are playing with you, jumping out of the water, and you feel so right, so peaceful, so safe.
As you continue to play with the Dolphins, ask them their name and then, just listen....The name will come to you, take the first what will come into your mind.
If no name comes - do not worry, it might come later. If you want, you can ask any questions to Dolphins and then, just be still and listen. You might receive a feeling, an impression or a vision as the answer.
Do not be upset if you don't receive anything, because the Universal message of Dolphins is to lighten up, so just enjoy playing with them, and whatever they want to communicate to you, they will, even if you wont be consciously aware of it on your first meeting.
And now, it is the time to come back where we started.
Thank the Dolphins for your beautiful time together and know, that you can return here as often as you want.
Slowly start to come back to the place where we started, in your room, and open your eyes, whenever you feel ready.
Rub your hands and if you still feel a bit light - headed, stamp your feet on the ground.
Have a glass of water and some quiet time to contemplate your journey.
Hope you enjoyed it!
Love & Light, Tamara.
