Category Archives: "Yoga"

8 Apr, 2016

The Practice and Philosophy of Yoga

“Yoga is the cessation of the fluctuations of the mind.” The Yoga Sutra of Patanjali Yoga is an ancient practice believed to have originated in India approximately 5,000 years ago. Developed originally as a practice for enhanced meditation through breath awareness, the focus on asanas, or physical postures, did not come about until much later. […]