Category Archives: "Meditation"

8 Apr, 2016

Meditation Series: Metta Meditation

“May all beings have happiness and the cause of happiness. May they be free of suffering and the cause of suffering.” Excerpt from a Traditional Tibetan Buddhist Prayer One of the most important Buddhist practices is that of Metta, or loving-kindness meditation. Loving-kindness is one of the Four Immeasurables taught by the Buddha. In the […]

8 Apr, 2016

Meditation Series: Guided Meditation

“If the doors of perception were cleansed, everything would appear to man as it is, infinite.” -William Blake (The Marriage of Heaven and Hell) In this series we have explored various types of meditation. In this seventh and last article on the topic, we will be exploring the practice of guided meditation. Listening to […]