Dear Dyan

Dear Dyan:

I hope you can help me. I’m so lost because I suffer with anxiety which is ruining my life. I put on a lot of weight which is getting me down. I don’t have the energy to get out and lose it. I’m getting married next year and need to lose it. I just want to be normal again and have energy and not be in pain the whole time. My body aches from stress the whole time.

Please help me Dyan..xxxxxxx

Dear Lost:

I’m so sorry to hear of this. I can feel your pain all the way over here. It’s important to understand where physical pain comes from. This starts as perception outside the body and then filters in to the physical body eventually. To solve it and move forward, just like everything else, we must truly get to the very root. It’s the same for anxiety. So it would be important to try to examine where this pain originated from, if you can. It is also important to understand that it is not your “fault.” But get to the root and face whatever it is so you can have a platform for healing.

Next, Spirit is telling me to tell you to get you thyroid and adrenals checked. If these deficiencies do not show up on a traditional medical test the first time, then you need to seek alternative treatment. This would be through a naturopath, a homeopathist, and/or acupuncturist. There is help available and I know it’s challenging to do anything when you don’t feel well. But Spirit is emphatic that you take care of this now, no matter if you think you don’t have time, money, or resources to do so. Please do it anyway and the rest will follow.

Also, there is something you can do in the meantime that will be very helpful too. Begin to understand stress and anxiety as “inflammation.” And when we have inflammation, then we must do things to soothe and calm that down. Learn to use the breath as a tool to “cool” that inflammation. Find ten minutes to lie down and follow your breath through your body as you watch it calm things down like a balmy breeze or the healing breath of Angels. Feel the healing entering your body and allow your guardian angels to help ease the pain of this physical incarnation on all levels. You are very, very loved. You are safe. Take it in.

Peace and Harmony to you,

Dyan

 

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Hi Diana, seems like ever since I moved to New Mexico I had a lot of karmic relationships.  Do I need to move or is this going to end soon?  I’ve tried everything to make things better.

 

Hello Dear:

Karma is a very interesting subject, and is often misunderstood. In a way we could say that all of our relationships are karmic, because we’ve agreed to all of them before we came here. And so also in a way, we could say that there is no such thing as karma. Whenever we find ourselves having a difficult, challenging time, we have to look more to patterns than to karma. Our conception of karma implies that it’s “payback” and if we look at it that way, this perception keeps us as victims. Really karma is a balance, rather than an eye for an eye. Moving is a choice, my dear and the thing is that we can move ourselves geographically, but our patterns and lessons definitely go with us. In your case you have to get to the root of the matter. It’s not about asking what you did wrong to deserve this treatment, however. It’s about asking what you really need to learn from these situations. That’s the question. And once you have the answer, you will find the “karma” disappears. My CD Connections is all about karma. It’s six tracks of music and 1 guided meditation at the end, all designed to help you release karma.

Wishing you Peace and Harmony,

Dyan

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