Self Hypnosis What To Expect When Learning How To Hypnotize Yourself

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Submitted 2010-05-11 11:49:15

To put simply, self hypnosis can be likened to taking a trip down the road to your subconscious. Just as you would prepare for any vacation or road trip by checking the weather, the car and your necessities—it also helps if you take the time to look into what to expect and what to do before embarking on this journey.

A typical how to on self hypnosis may instruct you to go into a quiet room and ensure that there wouldn t be any interruption or noise for a certain period of time. You are then told to close your eyes, focus on your breathing and work in order to allow your body to relax, and your mind to clear up. In this part of the self hypnosis journey, you are expected to let the body know that it s not going to do any activity. The brain is so intertwined with your body that if your body is doing something else, the brain will rush in to control it. Note that the idea of self hypnosis is to focus on going into your subconscious mind. You won t be able to get there when your brain is busy taking care of other business.

Also, conditioning your mind in a positive way would help your body follow suit. If you are so stressed out and keep on thinking about that—your body will not be going to the opposite way: it will continue to be rigid, and the purpose of going into self hypnosis would be defeated.

The next step would tell you to imagine something that symbolizes you being carried away or going somewhere. This could involve a vehicle or anything that your mind can come up. You would then need to imagine a kind of calm scenery such as a field of flowers, a beach with calm waters or watching the sunset. If you were planning to instill positive messages to your subconscious, this would be the time to do so.

It is almost imperative that you only think of positive messages and not clutter your mind with negative ones. It had been said that imagination can supersede what you may perceive as facts. If you think about it, why else would someone have a fear of flying even when the facts state that it is the safest mode of travel? In the same vein, it is important that you don t entertain negative thoughts because they would then be fed into your subconscious and would then influence you.

The subconscious mind regulates how your body reacts in situations, dictates your thought process in making choices, and stores all your memories. This is the sticky part of self hypnosis. If it is used as a mode of healing and you are not fully aware of the risks of the negative thoughts entering your mind, doing self hypnosis may not be ideal for you. In fact, it might expose you to more danger than ever before.

To prevent this dilemma, it might be better to do self hypnosis solely for relaxation first, and to only venture deeply to its potential use for healing later when you have become more comfortable with the process. The thoughts you plant into your subconscious tend to direct your behavior and actions. The last part of your journey would then be a process of you going back to reality. This may involve counting or another form of imagination.

If done properly, self hypnosis can create changes in your life but what makes it less alienating is the knowledge on how your mind works while going through it.

Author Resource:

http://www.yourmindzone.com Rachel Ford is a Clinical Hypnotherapist who helps people create powerful and permanent changes in the way they think, feel and behave. Pop over to http://www.yourmindzone.com/ www.yourmindzone.com and claim your FREE hypnosis download to help you achieve self confidence and accomplish your goals. Article From Voice of the Angels Articles

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<!DOCTYPE HTML PUBLIC '-//W3C//DTD HTML 4.01 Transitional//EN' 'http://www.w3.org/TR/html4/loose.dtd'> <html><head><title>Voice of the Angels Articles | Self Hypnosis What To Expect When Learning How To Hypnotize Yourself</title></head><body><h3>Self Hypnosis What To Expect When Learning How To Hypnotize Yourself</h3> By: Rachel Ford To put simply, self hypnosis can be likened to taking a trip down the road to your subconscious. Just as you would prepare for any vacation or road trip by checking the weather, the car and your necessities—it also helps if you take the time to look into what to expect and what to do before embarking on this journey. A typical how to on self hypnosis may instruct you to go into a quiet room and ensure that there wouldn t be any interruption or noise for a certain period of time. You are then told to close your eyes, focus on your breathing and work in order to allow your body to relax, and your mind to clear up. In this part of the self hypnosis journey, you are expected to let the body know that it s not going to do any activity. The brain is so intertwined with your body that if your body is doing something else, the brain will rush in to control it. Note that the idea of self hypnosis is to focus on going into your subconscious mind. You won t be able to get there when your brain is busy taking care of other business. Also, conditioning your mind in a positive way would help your body follow suit. If you are so stressed out and keep on thinking about that—your body will not be going to the opposite way: it will continue to be rigid, and the purpose of going into self hypnosis would be defeated. The next step would tell you to imagine something that symbolizes you being carried away or going somewhere. This could involve a vehicle or anything that your mind can come up. You would then need to imagine a kind of calm scenery such as a field of flowers, a beach with calm waters or watching the sunset. If you were planning to instill positive messages to your subconscious, this would be the time to do so. It is almost imperative that you only think of positive messages and not clutter your mind with negative ones. It had been said that imagination can supersede what you may perceive as facts. If you think about it, why else would someone have a fear of flying even when the facts state that it is the safest mode of travel? In the same vein, it is important that you don t entertain negative thoughts because they would then be fed into your subconscious and would then influence you. The subconscious mind regulates how your body reacts in situations, dictates your thought process in making choices, and stores all your memories. This is the sticky part of self hypnosis. If it is used as a mode of healing and you are not fully aware of the risks of the negative thoughts entering your mind, doing self hypnosis may not be ideal for you. In fact, it might expose you to more danger than ever before. To prevent this dilemma, it might be better to do self hypnosis solely for relaxation first, and to only venture deeply to its potential use for healing later when you have become more comfortable with the process. The thoughts you plant into your subconscious tend to direct your behavior and actions. The last part of your journey would then be a process of you going back to reality. This may involve counting or another form of imagination. If done properly, self hypnosis can create changes in your life but what makes it less alienating is the knowledge on how your mind works while going through it. Author Resource:-> <a href="http://www.yourmindzone.com">http://www.yourmindzone.com</a> Rachel Ford is a Clinical Hypnotherapist who helps people create powerful and permanent changes in the way they think, feel and behave. Pop over to <a href="http://www.yourmindzone.com/">http://www.yourmindzone.com/</a> www.yourmindzone.com and claim your FREE hypnosis download to help you achieve self confidence and accomplish your goals. Article From <a href='http://www.voiceoftheangels.com/articles/'>Voice of the Angels Articles</a> </body></html>

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